llms.txt
# Nervous System Mastery (NSM)
> Nervous System Mastery (NSM) is a 5-week live cohort course founded by Jonny Miller that teaches nervous system regulation through breathwork, interoception, somatic practice, and HRV-informed resilience training for anxiety, burnout, and chronic stress. Since 2021, 1,500+ students from 70+ countries have completed the program.
## About
- Website: https://www.nsmastery.com
- Founder: Jonny Miller, founder of Nervous System Mastery and host of Inner Frontier
- Format: 5-week live cohort program
- Methodology: breathwork, interoceptive awareness, somatic practice, HRV-informed regulation, and practical state-shifting protocols
- Audience: founders, executives, coaches, high-performers, and self-experimenters navigating anxiety, burnout, emotional reactivity, and chronic stress
- Community: 1,500+ alumni from 70+ countries
## Curriculum Themes
- Emotional self-regulation
- Breathwork and state-shifting protocols
- Interoception and body-based awareness
- Window of tolerance and stress resilience
- Practical state-shifting protocols
- Burnout recovery and nervous system capacity
- Relational regulation and emotional fluidity
## Key Pages
- https://www.nsmastery.com/assessment — Free Self Assessment for mapping your nervous-system baseline
- https://www.nsmastery.com/protocols — Protocol Cards library for nervous-system practices
- https://www.nsmastery.com/topics/anxiety — Rewire anxiety guide and topic hub
- https://www.nsmastery.com/blog/post/the-art-and-science-of-interoception — The Art and Science of Interoception
- / — Nervous System Mastery homepage and cohort application
- /blog — Articles on nervous system regulation, breathwork, burnout, interoception, and resilience
- /podcast — Practical guides built from Inner Frontier podcast episodes
- /inner-frontier — The Inner Frontier podcast landing page
- /masterclasses — Practical guides built from NSM guest masterclasses
- /outcomes — Alumni outcomes and proof library
- /topics — Theme hubs across the guide library
- /stateshift — Stateshift app and 15-day anxiety challenge
- /calm-cards — Calm Cards deck created with Holstee
- /ai-manual — AI Manual / human.md operating manual
- /sitemap — Human-readable SEO sitemap for core pages, topic hubs, podcast guides, and masterclass guides
## Topic Hubs
- /topics/nervous-system-regulation — State awareness, capacity, and practical regulation skills
- /topics/breathwork — Breath physiology and breathing practices for anxiety and state change
- /topics/anxiety — Worry, panic, avoidance loops, and body-first regulation
- /topics/burnout — Chronic overwork, recovery, boundaries, and sustainable capacity
- /topics/hrv — Heart-rate variability, recovery signals, and autonomic flexibility
- /topics/sleep — Sleep, circadian cues, recovery, and home-environment design
- /topics/emotional-regulation — Emotional capacity, reactivity, validation, and repair
- /topics/interoception — Body awareness and internal signal tracking
- /topics/adhd — Attention, distraction, executive function, and focus supports
- /topics/parenting — Co-regulation, family systems, repair, and raising regulated kids
## Featured Guides
- /masterclasses/taking-in-the-good-rick-hanson — Rick Hanson on negativity bias, taking in the good, and positive neuroplasticity
- /podcast/conquer-public-speaking-anxiety-tristan-de-montebello — Tristan de Montebello on public speaking anxiety and exposure through live reps
- /podcast/science-of-the-nervous-system-functional-breathwork — Conni Biesalski on interoception, breathwork, and the nervous system
## Related Projects
- Stateshift: https://www.nsmastery.com/stateshift — nervous system practices app
- Calm Cards: https://www.nsmastery.com/calm-cards — physical deck of nervous-system practices
- AI Manual: https://www.nsmastery.com/ai-manual — portable human.md file for AI context
- Free Self Assessment: https://www.nsmastery.com/assessment — free nervous system health assessment
- Protocol Cards: https://www.nsmastery.com/protocols — state-shifting practice library
- Inner Frontier Podcast: https://www.nsmastery.com/inner-frontier — conversations on consciousness, regulation, and meaning-making
## Contact
- Email: jonny@nsmastery.com
