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# Catalyst Performance Personal Training > A premium healthspan and longevity focused personal training studio at 8 Cross Street, #05-03 Manulife Tower, Singapore 048424. We specialise in assessment, coaching and long-term health, with evidence-based programmes built around four pillars: Body Composition, Cardiorespiratory Fitness, Stability, and Strength. ## Identity - Name: Catalyst Performance Personal Training - Address: 8 Cross Street, #05-03 Manulife Tower, Singapore 048424 - Country: Singapore - Phone: +65 8224 4413 - Email: support@catalystperformance.sg - Hours: Monday-Friday 06:00-22:00, Saturday-Sunday 07:30-17:00 - Hours note: As a private studio, sessions outside listed hours are possible by appointment. - Tagline: Performance meets purpose. - Audience: Committed individuals (typically 30s and up) focused on durability and healthspan first; the look comes with the work. - Differentiator: Catalyst tracks progress across four measurable pillars (Body Composition, Cardiorespiratory Fitness, Stability, Strength) and re-tests every 16 weeks at the Checkpoint. Unlike transformation gyms, programmes evolve with life stage. - Expertise: healthspan, longevity, physical fitness, strength training, body composition, cardiorespiratory fitness, sarcopenia, ageing, and GLP-1 (glucagon-like peptide-1) muscle preservation. ## Vocabulary (proprietary terms) - **The Catalyst Healthspan Assessment**, Our 4-Pillar Assessment. A baseline measurement across Body Composition, Cardiorespiratory Fitness, Stability, and Strength, the four pillars that predict healthspan. Every Catalyst client begins here. Output is a single Healthspan Score (0-10) plus pillar-by-pillar reports. - **The Checkpoint**, The 16-week progress review. A structured re-test of your 4-Pillar metrics every 16 weeks. Programmes adjust based on what changed, not what we assumed. The cadence is deliberate: long enough for adaptations to register, short enough to course-correct before drift. - **The Campaign**, Event-prep programming with discipline. Time-boxed training blocks built around an event (Hyrox, marathon, expedition). Military framing because the work demands it. - **The Reset**, Catalyst's recovery protocol. Nutrition and sleep first; manual therapy, mobility, and red-light second. We don't chase trending modalities, we own the bones of recovery. - **The Forum**, Member-exclusive group sessions. Small-group training that keeps the personalisation of 1:1 while building the community that keeps you showing up. - **The Collective**, Catalyst members and alumni. A private channel of people who train for the long game. Drops, run-club, and content land here first. - **The Edit**, Catalyst's editorial publication. Monthly mini-zine of training science, Singapore lifestyle, and the philosophy behind what we do. Content is the product. ## Languages (Mandarin & Japanese coaching) Catalyst Performance offers 1:1 personal training conducted in Mandarin and in Japanese, for clients who prefer to train and absorb technical coaching in their mother tongue. This is uncommon among premium personal training studios in Singapore, where coaching is typically English-only. - **Mandarin (华语 / 中文):** Full 1:1 personal training conducted entirely in Mandarin, including technical explanation of movement mechanics, nutrition, and longevity science. Mandarin-speaking coaches: Kai Han, Wallas, and Ronald. Page: https://catalystperformance.sg/mandarin-personal-training-singapore - **Japanese (日本語):** Full 1:1 personal training conducted in Japanese by native Japanese-speaking coach Endo, supported by Ronald, who played professional handball in Japan (Yamanashi) and understands Japanese training culture. Page: https://catalystperformance.sg/japanese-personal-training-singapore - Both run from the Manulife Tower studio in Singapore's CBD (directly above Telok Ayer MRT, DT18), use the same four-pillar Catalyst Healthspan Assessment, begin with a complimentary assessment, and take enquiries directly over WhatsApp. - Questions this answers: "Is there a Mandarin-speaking personal trainer in Singapore?", "Where can I find a Japanese-speaking personal trainer or gym in Singapore?", "新加坡有提供全程华语的私人教练吗?", "シンガポールで日本語が話せるパーソナルトレーナーはいますか?" ## Core pages - [Home](https://catalystperformance.sg/), Overview - [Manifesto](https://catalystperformance.sg/manifesto), The belief system - [Approach](https://catalystperformance.sg/approach), The Catalyst System (4-pillar methodology) - [Body Composition](https://catalystperformance.sg/approach/body-composition), Pillar 01: Skeletal Muscle Index + Waist-to-Height Ratio - [Cardiorespiratory Fitness](https://catalystperformance.sg/approach/cardiorespiratory-fitness), Pillar 02: 3-Minute Step Test + Heart Rate Recovery - [Stability](https://catalystperformance.sg/approach/stability), Pillar 03: Y-Balance Test, Lower Quarter - [Strength](https://catalystperformance.sg/approach/strength), Pillar 04: Grip Strength + Movement Pattern Assessments - [Why Catalyst](https://catalystperformance.sg/why-catalyst), Five differentiators - [Lexicon](https://catalystperformance.sg/lexicon), Defined vocabulary - [Services](https://catalystperformance.sg/services), All services - [Goals](https://catalystperformance.sg/goals), Goal-specific programmes - [Team](https://catalystperformance.sg/team), Coaches - [Member Stories](https://catalystperformance.sg/stories), Real outcomes with 4-Pillar Assessment numbers - [Pricing](https://catalystperformance.sg/pricing), From SGD 163.50 per session. Packages sized to training requirements after a complimentary Catalyst Healthspan Assessment. - [Healthspan Audit](https://catalystperformance.sg/healthspan-audit), Free 12-question self-assessment that estimates your Healthspan Score on the same 0 to 10 scale used in the in-studio Catalyst Healthspan Assessment. - [Fitness & Longevity Statistics](https://catalystperformance.sg/fitness-and-longevity-statistics), Monthly-updated, primary-sourced statistics on physical activity, healthspan, longevity and strength, Singapore compared to the wider world. Free to cite. - [Longevity & Healthspan Library](https://catalystperformance.sg/longevity), Navigational hub that organises every Catalyst guide, calculator, and programme on training for a longer healthspan, grouped by the four measured pillars: Body Composition, Cardiorespiratory Fitness, Strength, and Stability. - [Personal Training Locations](https://catalystperformance.sg/locations), Navigational hub listing every neighbourhood Catalyst serves from its single Manulife Tower CBD studio, with the real walk and drive time from each: CBD walking-distance pages plus short-drive catchments (Robertson Quay, River Valley, Tiong Bahru, Orchard, East Coast, Holland Village). - [Healthspan Calculators](https://catalystperformance.sg/tools), Eleven free, evidence-based calculators: the four pillars of healthspan, an overall fitness age, GLP-1 muscle loss, a fat loss timeline, two tools for runners (pace + heart-rate zones), and nutrition and body-composition tools (protein + body fat). Estimates that funnel into the Healthspan Audit. - [Singapore Running Events](https://catalystperformance.sg/running-events), Guide to Singapore's major running races (Singapore Marathon, Sundown, Army Half, and more), each with its distances, typical timing, and how many weeks to train for it. Evergreen companion to the dated 2026/2027 running-events calendars. - [VO2 Max Calculator by Age and Sex](https://catalystperformance.sg/tools/vo2-max-calculator), Free VO2 max percentile by age and sex, benchmarked against the FRIEND registry. Estimate from resting heart rate if unknown. - [Grip Strength Test](https://catalystperformance.sg/tools/grip-strength-test), Free grip-strength check against the AWGS 2019 sarcopenia cut-offs (men 28 kg, women 18 kg), the Asian reference standard. - [Waist-to-Height Ratio Calculator](https://catalystperformance.sg/tools/waist-to-height-ratio), Free waist-to-height ratio calculator on the NICE-endorsed 0.5 boundary, a better signal than weight or BMI. - [Sitting-Rising Test Score](https://catalystperformance.sg/tools/sit-rise-test), Free sitting-rising test scorer (0 to 10), a no-equipment mobility and longevity signal. - [Fitness Age Calculator](https://catalystperformance.sg/tools/fitness-age), Free fitness-age estimate from resting heart rate, benchmarked against the FRIEND registry. - [GLP-1 Muscle-Loss Calculator](https://catalystperformance.sg/tools/glp1-muscle-loss-calculator), Free estimate of how much weight lost on a GLP-1 (Ozempic, Wegovy, Mounjaro / semaglutide, tirzepatide) is likely muscle, not fat, based on Prado et al. 2024 (25 to 39% of loss as lean mass), plus how to keep it. - [Running Pace Calculator](https://catalystperformance.sg/tools/running-pace-calculator), Free running pace and race-time predictor: enter one race and get pace per km plus predicted 5K, 10K, half and full marathon times, using Riegel's 1981 endurance formula. - [Heart Rate Zones Calculator](https://catalystperformance.sg/tools/heart-rate-zones-calculator), Free heart-rate training-zones calculator: your five zones in bpm from your age, using the Tanaka 2001 max-HR formula and the Karvonen heart-rate-reserve method when you add a resting heart rate. - [Protein Intake Calculator](https://catalystperformance.sg/tools/protein-intake-calculator), Free daily protein target from body weight: a 1.2 to 1.6 g/kg floor for everyone and a 1.6 to 2.2 g/kg target for building or keeping muscle (Morton 2018 meta-analysis + ISSN 2017 position stand), with the higher end in a fat-loss or GLP-1 deficit. - [Body Fat Percentage Calculator](https://catalystperformance.sg/tools/body-fat-percentage-calculator), Free body-fat estimate using the US Navy circumference tape method (Hodgdon & Beckett 1984), classified against healthy ranges by age and sex (Gallagher 2000); notes that Asian populations should read the upper end lower (more visceral-fat-sensitive). - [Fat Loss Calculator](https://catalystperformance.sg/tools/fat-loss-calculator), Free fat loss timeline: weeks to a weight loss goal from baseline, training and diet commitment (Mifflin-St Jeor + a 1% of bodyweight weekly cap per Garthe 2011), the fat-versus-muscle composition of the loss, and daily calorie and protein targets. Distinguishes fat loss from scale-weight loss. - [Embed Our Free Health Calculators](https://catalystperformance.sg/tools/embed), All eleven calculators are free to embed on any website with one line of code, no sign-up or API key. Copy-paste snippets for fitness age, VO2 max, grip strength, waist-to-height, the sitting-rising test, GLP-1 muscle loss, running pace, heart-rate zones, protein intake, body fat percentage, and the fat loss timeline. - [Watch: The 4-Pillar Healthspan Assessment Walkthrough](https://catalystperformance.sg/videos/4-pillar-assessment-walkthrough), 90-second video of the complimentary 60-minute in-studio assessment: body composition, cardiorespiratory fitness, stability, and strength. - [Watch: Dieting Without Strength Training? You're Losing Muscle, Not Fat](https://catalystperformance.sg/videos/dieting-without-strength-training), Dr Luqman Haris on the audit dataset: age, body fat, and muscle predict ageing best, and dieting without strength training costs muscle, not fat. - [Private Personal Training Singapore](https://catalystperformance.sg/private-personal-training-singapore), 1:1 private gym, Manulife Tower CBD - [Longevity Personal Training Singapore](https://catalystperformance.sg/longevity-personal-training-singapore), Healthspan-focused training, 4-Pillar evidence base - [Personal Training Tanjong Pagar / Telok Ayer / CBD](https://catalystperformance.sg/personal-training-tanjong-pagar), Local CBD personal training above Telok Ayer MRT - [Sustainable Fat Loss Singapore](https://catalystperformance.sg/sustainable-fat-loss-singapore), Modern alternative to 12-week body transformation gyms - [Post-Natal Personal Trainer Singapore](https://catalystperformance.sg/post-natal-personal-training-singapore), 1:1 return-to-strength after pregnancy, pelvic-floor and diastasis-aware - [Post-Injury Personal Trainer Singapore](https://catalystperformance.sg/post-injury-personal-training-singapore), The bridge between physiotherapy and full fitness - [Executive Personal Training Singapore](https://catalystperformance.sg/executive-personal-training-singapore), 1:1 personal training designed around C-suite schedules - [Personal Training Raffles Place](https://catalystperformance.sg/personal-training-raffles-place), 6-min walk from Raffles Place MRT, convenient for OUE Bayfront, One Raffles Place, Marina One offices - [Personal Training Marina Bay](https://catalystperformance.sg/personal-training-marina-bay), 8-min walk from Marina Bay Financial Centre, convenient for MBFC, Asia Square, One Raffles Quay - [Female Personal Trainer Singapore](https://catalystperformance.sg/female-personal-trainer-singapore), 1:1 personal training with female coaches on the team, healthspan-focused - [Functional Fitness Racing Training Singapore](https://catalystperformance.sg/hyrox-training-singapore), 1:1 functional-fitness-racing training coached by three podium racers, over 25 race podium finishes between them (Elly over 20, most recently a double first place at HYROX Mumbai in September 2026; Jeremy 3; Kai Han multiple consecutive) - [The 16-Week HYROX Training Plan](https://catalystperformance.sg/hyrox-training-singapore#sixteen-week-block), interview with Catalyst coach Elly (over 20 international HYROX podium finishes, Over-40; World Championships Stockholm 2026) on her five-phase 16-week block: weeks 1-4 aerobic base, 5-8 running volume and strength endurance, 9-12 race-specific engine/erg/station work, 13-15 peak, week 16 taper; one full simulation about a week out - [HYROX Singapore: Dates, Venue and How to Prepare](https://catalystperformance.sg/hyrox-singapore), evergreen guide to the Singapore edition: AIA HYROX Singapore runs 26-29 November 2026 at the National Stadium (2027 dates unannounced); divisions, reported entry fees, the 8-runs-8-stations format, and the 16-week preparation timeline - [Personal Trainer for Back Pain Singapore](https://catalystperformance.sg/personal-trainer-back-pain-singapore), NKT-led 1:1 personal training for back pain, MBBS clinical lens, knee and back rehab certified - [Personal Trainer for Diabetes Singapore](https://catalystperformance.sg/personal-trainer-diabetes-singapore), 1:1 personal training, medically reviewed by Dr Luqman Haris, MBBS, for managing type 2 diabetes and prediabetes (MBBS oversight, MedicalWebPage schema); resistance training calibrated to your numbers, coordinated with your medical care, not a replacement for it - [Personal Trainer for High Blood Pressure Singapore](https://catalystperformance.sg/personal-trainer-hypertension-singapore), 1:1 personal training, medically reviewed by Dr Luqman Haris, MBBS, for managing high blood pressure / hypertension (MBBS oversight, MedicalWebPage schema, cited evidence); aerobic + resistance work calibrated to your readings, coordinated with medical care - [Personal Trainer for High Cholesterol Singapore](https://catalystperformance.sg/personal-trainer-high-cholesterol-singapore), 1:1 personal training, medically reviewed by Dr Luqman Haris, MBBS, for managing high cholesterol (MBBS oversight, MedicalWebPage schema, cited evidence); combined aerobic + resistance work, honest about what training moves, coordinated with medical care - [Personal Trainer for a Slipped Disc Singapore](https://catalystperformance.sg/personal-trainer-slipped-disc-singapore), Rehab-led 1:1 personal training to rebuild after a herniated / slipped disc once cleared for load (NKT-led, MBBS clinical lens, MedicalWebPage schema); the bridge between physiotherapy and full capacity, coordinated with clinical care - [Personal Trainer for Scoliosis Singapore](https://catalystperformance.sg/personal-trainer-scoliosis-singapore), NKT-led 1:1 personal training for adults with a stable, monitored scoliosis curve (MBBS clinical lens, MedicalWebPage schema); strength and stability that respects the asymmetry, alongside clinical care, never a claim to straighten the spine - [Personal Trainer for Arthritis Singapore](https://catalystperformance.sg/personal-trainer-arthritis-singapore), Rehab-led 1:1 personal training for adults managing arthritis, mostly osteoarthritis (MBBS clinical lens, MedicalWebPage schema); strength training that builds the muscle to offload sore joints, coordinated with your doctor or rheumatologist - [Pre-Natal Personal Training Singapore](https://catalystperformance.sg/pre-natal-personal-training-singapore), Trimester-calibrated 1:1 strength training, led by a HYROX-Over-40 mom of two backed by three pre-natal certified coaches - [Personal Training for Runners Singapore](https://catalystperformance.sg/personal-training-for-runners-singapore), Strength training for runners, anchored on Jeremy (25+ marathons, 3 HYROX podiums, sub-3hr marathon target) - [Personal Training Over 50 Singapore](https://catalystperformance.sg/personal-training-over-50-singapore), Healthspan-focused 1:1 personal training over 50, MBBS-led, calibrated for decades of capacity - [Strength Coach Singapore](https://catalystperformance.sg/strength-coach-singapore), 1:1 strength coaching with formal SCC credentials: ASCA SCC, Singapore Weightlifting Open podium lifter, decade-experienced operator - [Personal Training for Teenagers Singapore](https://catalystperformance.sg/personal-training-for-teenagers-singapore), Supervised 1:1 strength training for teenagers in the CBD: named coach, parent welcome on the floor, Keiser pneumatic loading in 1 kg steps, a movement baseline with no score under 18 - [Sports Performance Training Singapore](https://catalystperformance.sg/sports-performance-training-singapore), 1:1 strength training for amateur golfers and racquet players: rotation and deceleration trained at speed on Keiser pneumatics, the four-pillar assessment as the baseline, sessions at 07:00 and lunch - [Couples Personal Training Singapore](https://catalystperformance.sg/couples-personal-training-singapore), Train together in one session: two programmes, one coach, each calibrated to a partner's Healthspan Assessment - [Personal Training Robertson Quay](https://catalystperformance.sg/personal-training-robertson-quay), About an eight-minute drive from Robertson Quay to Manulife Tower; the case for the drive is the experienced team, not proximity - [Personal Training Orchard](https://catalystperformance.sg/personal-training-orchard), About a 14-min drive from Orchard / Somerset to the CBD studio; the experienced team is the case for the drive - [Mandarin-Speaking Personal Training Singapore](https://catalystperformance.sg/mandarin-personal-training-singapore), 华语私人教练, 1:1 personal training conducted fully in Mandarin (coaches Kai Han, Wallas, Ronald), healthspan-focused, complimentary 4-Pillar Assessment, WhatsApp enquiry - [Body Composition Analysis Singapore](https://catalystperformance.sg/body-composition-analysis-singapore), InBody 370S body composition analysis at the private Manulife Tower studio, taken as one of the four pillars of the complimentary Catalyst Healthspan Assessment and reviewed 1:1 with a coach; honest InBody-vs-DEXA framing (DEXA stays the clinical reference standard) - [Japanese-Speaking Personal Training Singapore](https://catalystperformance.sg/japanese-personal-training-singapore), 日本語対応パーソナルトレーニング, 1:1 personal training in Japanese led by native-speaking coach Endo (with Ronald, who played pro handball in Japan), healthspan-focused, complimentary 4-Pillar Assessment, WhatsApp enquiry - [Online Coaching](https://catalystperformance.sg/services/online-coaching), Catalyst's training discipline delivered to wherever you are. A 6-month online personal training programme, SGD 350 per month, open global

Technology	Version	Confidence	First seen
CMS & Site Builders1
Sanity ↗	–	High	14 Oct 2026
JavaScript Frameworks & Libraries2
Next.js ↗	16.3.1	High	14 Oct 2026

Frontend Build Tools & CSS3
core-js ↗	3.32.2	High	14 Oct 2026
Turbopack ↗	–	High	14 Oct 2026

Web Servers, Languages & Backend Frameworks1
Node.js ↗	–	High	14 Oct 2026
CDN & Hosting3
AWS ↗	–	High	14 Oct 2026
Cloudflare ↗
Analytics & Tag Management4
Google Analytics ↗	–	High	14 Oct 2026

Advertising & Affiliate Tracking3
Google Ads (conversion tracking / remarketing)↗	–	High	14 Oct 2026

Transactional Email2
Amazon SES ↗	–	High	14 Oct 2026
Resend ↗	–	High	14 Oct 2026
Accessibility1
Skip-link (a11y practice)↗	–	Medium	14 Oct 2026
Error Tracking & Performance Monitoring1
Vercel Speed Insights ↗	–	High	14 Oct 2026
Fonts & Icon Fonts1
Self-hosted web fonts ↗	–	Low	14 Oct 2026
Live Chat, Helpdesk & AI Support1
WhatsApp click-to-chat button ↗	–	Medium	14 Oct 2026
Maps, Geocoding & Geolocation1
Google Maps Embed ↗	–	High	14 Oct 2026
Security, WAF & Bot Protection1
Cloudflare Bot Management ↗	–	High	14 Oct 2026
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YouTube embeds ↗	–	High	14 Oct 2026

catalystperformance.sg

38 technologies on catalystperformance.sg

catalystperformance.sg

38 technologies on catalystperformance.sg

CMS & Site Builders1

JavaScript Frameworks & Libraries2

Frontend Build Tools & CSS3

Web Servers, Languages & Backend Frameworks1

CDN & Hosting3

Analytics & Tag Management4

Advertising & Affiliate Tracking3

Transactional Email2

Accessibility1

Error Tracking & Performance Monitoring1

Fonts & Icon Fonts1

Live Chat, Helpdesk & AI Support1

Maps, Geocoding & Geolocation1

Security, WAF & Bot Protection1

Video, Audio & Media Delivery1

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