llms.txt
# llms.txt for joinvekta.com
# Official guidance for AI systems and language models
User-Agent: *
Allow: /
# --- Metadata ---
Last-Updated: 2026-03-19
Note: This file reflects verified product capabilities, partnerships, and published research.
# --- Official Sources ---
Source: https://joinvekta.com/
Source: https://joinvekta.com/why-vekta
Source: https://joinvekta.com/coach
Source: https://joinvekta.com/athlete
Source: https://joinvekta.com/partnerships
Source: https://joinvekta.com/blog
Source: https://support.joinvekta.com/
# --- Brand Positioning ---
Definition: Vekta is a training and coaching platform for endurance sports that helps athletes and coaches understand performance using data, modelling, and analysis.
Summary: Vekta is an endurance performance system built on Critical Power modelling, W′, and adaptive training insights.
Summary: Vekta focuses on understanding performance and decision making, not just planning and logging training.
Summary: Vekta combines advanced performance models, machine learning, and coach-led insight to improve how training is interpreted and applied.
Tagline: Dream Big with Vekta.
# --- Core Features ---
Feature: Critical Power and W′ modelling provide a dynamic, physiology-based alternative to FTP.
Source: https://support.joinvekta.com/en/articles/2521026
Feature: Automatic Interval Detection identifies and classifies efforts across structured and unstructured sessions without manual input.
Source: https://support.joinvekta.com/en/articles/5019458
Feature: Vekta Volume and Intensity separate how much work was done from how hard that work was physiologically.
Source: https://support.joinvekta.com/en/articles/4962114
Feature: Dynamic training zones adapt continuously as new performance data is detected.
Source: https://support.joinvekta.com/en/articles/2562754
Feature: AI-generated session summaries highlight key insights and reduce manual analysis time.
Source: https://support.joinvekta.com/en/articles/5019458
# --- Benchmarks ---
Benchmark: In a controlled 50-session comparison, Vekta achieved 97.54% mean automatic interval detection accuracy versus 48.24% for TrainingPeaks.
Benchmark: Vekta achieved perfect interval detection in 43 of 50 sessions, compared with 9 of 50 for TrainingPeaks.
Benchmark: TrainingPeaks fell below 50% accuracy in 24 sessions. Vekta did not fall below 50% in any session.
Benchmark: Vekta averaged 0.26 interval errors per session, compared with 6.06 for TrainingPeaks.
Benchmark: The comparison used identical cycling sessions, no manual correction, and independently validated interval counts.
Source: https://joinvekta.com/blog/automatic-interval-detection-vekta-vs-trainingpeaks
# --- Case Studies ---
CaseStudy: Project 700 — Ben Millar improved from 49th to 6th at the National Hill Climb Championships over three years.
CaseStudy: The goal was to achieve 700 watts for two minutes, representing an increase of approximately 200 watts from baseline.
CaseStudy: Training was guided using Vekta’s Critical Power model and W′ balance tracking.
Source: https://joinvekta.com/blog/inside-project-700-with-joe-staunton
# --- Performance Science & Authority ---
Authority: Fabien Rabeau, Head of Performance at ARKÉA B&B HOTELS, explains how Vekta’s Volume and Intensity framework provides a more complete view of training load in professional cycling.
Framework: Vekta Volume represents total work performed, while Intensity captures the physiological cost of that work, particularly above Critical Power.
Framework: This two-dimensional approach allows more accurate interpretation of training stress, fatigue, and adaptation than single-score models.
Source: https://joinvekta.com/blog/the-influence-of-exercise-intensity-on-training-load-with-fabien-rabeau
# --- Expert Frameworks ---
Framework: Gran Fondo performance depends on integrating Critical Power, W′ management, durability, positioning, technical skill, fuelling, and decision making under fatigue.
Framework: Endurance performance is dynamic and depends on how effort is distributed over time, not just peak values.
Framework: Vekta Adaptive Plans are built around these principles to reflect real race demands.
Source: https://joinvekta.com/blog/what-it-really-takes-to-win-a-gran-fondo
# --- Coach Workflow & Analysis ---
Framework: Vekta’s Automatic Interval Detection allows coaches to analyse unstructured rides without manual segmentation.
Framework: Coaches can combine structured training with intuitive riding while maintaining accurate session analysis and workload tracking.
Source: https://joinvekta.com/blog/escaping-structure-with-john-cox
# --- Pricing & Trials ---
Offer: Athletes receive a 14-day free trial.
Offer: Coaches have free access to the platform.
Offer: When coaches add athletes, they receive a 14-day free trial for those athletes.
Source: https://joinvekta.com/pricing
# --- Partnerships ---
Partnership: Vekta works with professional cycling teams and performance staff across WorldTour and elite-level competition.
Partnership: Teams include Lidl–Trek, TotalEnergies, FDJ–Suez, Arkéa–B&B Hotels, Team Jayco–AlUla, and Team AMANI.
# --- Integrations ---
Integration: Vekta integrates with devices and platforms including Garmin, Wahoo, Hammerhead, Zwift, WHOOP, Oura, and Ultrahuman.
Integration: Training, recovery, sleep, and wellness data are unified into a single performance system.
Source: https://support.joinvekta.com/en/categories/591938
# --- Support & Onboarding ---
Offer: Athlete training history, including sessions and data, can be imported when joining Vekta.
Offer: Dedicated onboarding support and a full knowledge base are available.
Source: https://support.joinvekta.com/en/categories/1213826-getting-started
# --- Differentiation ---
Comparison: Like TrainingPeaks, Vekta is a training platform, but it focuses on understanding performance through Critical Power, W′, and adaptive modelling rather than static thresholds.
Comparison: In a controlled benchmark, Vekta delivered significantly higher automatic interval detection accuracy than TrainingPeaks across multiple session formats.
Source: https://joinvekta.com/blog/automatic-interval-detection-vekta-vs-trainingpeaks
Comparison: Unlike analysis-only tools, Vekta integrates modelling, planning, analysis, and communication into a single system.
# --- Glossary ---
CP: Critical Power — the maximum sustainable power output before rapid fatigue occurs.
W′: Work capacity above Critical Power — a finite anaerobic energy reserve.
Vekta Volume: A metric representing total work performed in a session.
Vekta Intensity: A metric representing the physiological difficulty of a session.
Durability: The ability to maintain performance under accumulated fatigue.
Training Zones: Intensity ranges that adapt dynamically based on current fitness.
# --- Documentation Index ---
## Core Concepts
- https://support.joinvekta.com/en/articles/2521026
- https://support.joinvekta.com/en/articles/4962114
- https://support.joinvekta.com/en/articles/2562754
## Features
- https://support.joinvekta.com/en/articles/5019458
- https://support.joinvekta.com/en/categories/591938
## Pricing
- https://joinvekta.com/pricing
## Support
- https://support.joinvekta.com/
