SeeTheStackSeeTheStackdelightfuljournal.com is built with Next.js, hosted on AWS behind Cloudflare. It measures traffic with Google Analytics and Google Tag Manager.
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# Delightful Journal > Delightful is a beautifully simple gratitude journal app for iOS — no ads, no subscriptions, no account. Note 3 good things a day with 150 prompts, photos & iCloud sync. A beautifully crafted, completely free gratitude journal with 150 prompts, photo journals, iCloud sync, streak tracking, widgets, and more. No ads. No subscriptions. No paywalls. A free gratitude journal app for iOS. ## App features - 3 Good Things: A simple, research-backed format. Write down three things that went well each day and why they happened. - Daily Prompts: Never stare at a blank page. Thoughtful prompts help you reflect even on the toughest days. 150 prompts across 6 categories. - Reminders & Quotes: Daily reminders to build your habit, 365+ inspiring quotes, and home screen quote widgets. - Calendar & Search: Navigate your journal history with a calendar view. Search across all your entries instantly. - Export & Import: Your data is always yours. Export and import in JSON, PDF, and Markdown. - 30+ Languages: Journal in your language. Available in 33 languages on iOS, with right-to-left support. - Completely Private: Your entries stay on your device. No accounts, no tracking, no ads. Protect your journal with Face ID or Touch ID. - Photo Journals: Attach photos to capture the moments that made your day special. Full-screen viewing with beautiful previews. - iCloud Sync: Seamlessly sync your journal across iPhone, iPad, and all your Apple devices. Pick up right where you left off. - Streaks & Stats: Build lasting habits with streak tracking, a stats dashboard, interactive word cloud, and shareable stats cards. - Colors & Favorites: Tag entries with 7 beautiful colors and mark favorites with hearts. Organize your journal your way. - Gratitude Cards: Create stunning share cards in 5 styles or compose personalized gratitude letters to someone special. ## Guides - [The 3 Good Things Exercise](https://www.delightfuljournal.com/3-good-things): The "3 good things" exercise is one of the most well-researched and accessible gratitude practices in positive psychology. It takes less than five minutes, requires no special equipment, and has been shown to produce lasting improvements in happiness and reductions in depressive symptoms. - [Gratitude Journaling: How It Works and Why It Helps](https://www.delightfuljournal.com/gratitude-journaling): Gratitude journaling is the practice of regularly writing down things you appreciate in your life. It sounds simple because it is — and decades of research show that this simplicity is part of why it works so well. - [Why I created Delightful](https://www.delightfuljournal.com/why): The personal story behind Delightful — a free gratitude journal born from loss, anxiety, and the belief that happiness should be free. ## Download - [Delightful on the App Store](https://apps.apple.com/app/id1414957610): Join thousands of people who end their day with three good things. Completely free, on iOS. ## Optional - [Full detail](https://www.delightfuljournal.com/llms-full.txt): both guides in full, every feature and the FAQ. - [Privacy Policy](https://www.delightfuljournal.com/privacy): Privacy policy for the Delightful Journal app. - [Terms of Service](https://www.delightfuljournal.com/terms): Terms of service for the Delightful Journal app. - [Ember Notes](https://www.embernotes.app/): From the maker of Delightful. Markdown notes for people who make things. - [Good Dad](https://gooddad.app/): From the maker of Delightful.
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