llms.txt
# Swimio
> Swimio is an AI-powered swim training app for iPhone and Apple Watch, built for swimmers of every level, coaches, and teams.
Swimmers build a session on iPhone, follow it lap by lap on Apple Watch, and review pace, splits, and heart rate afterwards. The app combines a personalized AI Coach, Smart Import, and Apple Watch integration.
## What Swimio does
- **AI Coach**: Generates personalized swim workouts that adapt to your recent training load, consistency, and readiness.
- **Smart Import**: Turn pasted text, a photo, or a coach's whiteboard into a structured, ready-to-swim set.
- **Apple Watch pace clock**: Real-time intervals, rest, pace, and heart-rate zones on your wrist, in the water.
- **Performance insights**: Pace, splits, distance, stroke analysis, and HealthKit sync.
- **Team & coach tools**: Coaches assign workouts, track completion, and keep squads aligned.
## Who it's for
New swimmers, masters swimmers, competitive squads, youth swimmers, triathletes, swim coaches, and swim teams.
## Platforms
- iPhone (iOS 17+)
- Apple Watch (watchOS 10+)
- Works on iPhone alone; optional Strava integration only uploads completed workouts recorded in Swimio and never imports Strava activities.
## Pricing
- **Basic** — Free: workout builder, Apple Watch sync, standard HealthKit metrics, up to 3 saved workouts.
- **Pro Monthly** — $6.99/month: AI Coach, Smart Import, advanced insights, unlimited workouts, team tools.
- **Pro Annual** — $44.99/year ($3.75/month): everything in Pro.
## Links
- Website: https://www.swimio.app/
- Free Swimming Tools: https://www.swimio.app/tools
- AI Swim Coach: https://www.swimio.app/ai-swim-coach
- Apple Watch Swimming App: https://www.swimio.app/apple-watch-swimming-app
- Free Swim Pace Calculator: https://www.swimio.app/tools/swim-pace-calculator
- Free Critical Swim Speed Calculator: https://www.swimio.app/tools/critical-swim-speed-calculator
- Critical Swim Speed 400/200 Test Guide: https://www.swimio.app/guides/critical-swim-speed-test
- Free Swimming Pace Clock: https://www.swimio.app/tools/swimming-pace-clock
- How to Use a Swimming Pace Clock & Send-Off Guide: https://www.swimio.app/guides/how-to-use-a-swimming-pace-clock
- Free Professional Swim Stopwatch: https://www.swimio.app/tools/swim-stopwatch
- Download on the App Store: https://apps.apple.com/us/app/swimio/id6749207394
- Support: https://www.swimio.app/support
- Privacy: https://www.swimio.app/privacy
- Terms: https://www.swimio.app/terms
