llms.txt
# Kilo
> Kilo is an agentic fitness coach in iMessage. It connects your program, workouts, logs, and check-ins to keep training aligned with your goals.
## Product
- [Kilo](https://textkilo.com/): An agentic fitness coach in iMessage that keeps a serious lifter's training aligned with their goals through workouts, check-ins, and adjustments. Currently in beta.
- [How Kilo works](https://textkilo.com/how-it-works/): How a goal becomes a program, daily work, recorded training, contextual adjustments, and a weekly review.
- [FAQ](https://textkilo.com/faq/): Product fit, the role of AI, iMessage, access, pricing, accountability, memory, and comparisons with other coaching options.
## Guides
- [How I Trained for a Marathon Without Giving Up the Gym](https://textkilo.com/guides/training-for-a-marathon-while-keeping-muscle/): A founder story about 20 weeks of marathon training while lifting 2 to 4 days a week, what changed as the running got serious, and how Kilo kept the plan adjusted.
- [AI Fitness Coach vs. Separate Running and Lifting Apps](https://textkilo.com/guides/ai-fitness-coach-vs-separate-running-and-lifting-apps/): For lifters who run, compare one ongoing AI coach with separate running and lifting apps when the schedule changes and the two plans compete.
- [Do I Need an AI Fitness Coach If I Already Log Workouts?](https://textkilo.com/guides/when-ai-coaching-beats-a-workout-log/): When a workout log is enough, and when ongoing AI coaching that keeps the program, context, and next decision connected is a better fit.
- [How to Choose an AI Fitness Coach for Strength Training](https://textkilo.com/guides/how-to-choose-an-ai-fitness-coach/): A practical way to compare AI fitness coaches for strength training by program ownership, logged context, plan changes, accountability, and control.
- [Kilo vs. a Personal Coach](https://textkilo.com/guides/kilo-vs-a-personal-coach/): How Kilo compares with hiring a personal coach: availability, recorded training context, lower cost, no scheduling, and when in-person coaching wins.
- [Kilo vs. ChatGPT](https://textkilo.com/guides/kilo-vs-chatgpt/): ChatGPT answers a training question. Kilo keeps your program, texts the day's work, knows what you logged, and follows up.
- [Kilo vs. Claude](https://textkilo.com/guides/kilo-vs-claude/): Claude can read a long program and answer well. Kilo keeps that program, texts the day's work, and follows up from the log.
- [Kilo vs. Grok](https://textkilo.com/guides/kilo-vs-grok/): Grok will answer a training question on the spot. Kilo keeps your program, texts the day's work, and follows up from what you logged.
- [Kilo vs. Muse](https://textkilo.com/guides/kilo-vs-muse/): Muse and Meta AI will answer a training question. Kilo keeps your program, texts the day's work, and follows up from the log.
- [Kilo vs. Other AI Fitness Apps](https://textkilo.com/guides/kilo-vs-ai-fitness-apps/): How Kilo differs from AI fitness apps: ongoing coaching in iMessage instead of another app you have to remember to open and operate.
